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I was really disappointed this weekend. I felt as if I was following my diet well and I was working hard outside all weekend long. Yet I gained and on Sunday morning I weighted 217.4. I was so frustrated. So when my husband suggested going out for brunch after church I was all for it. I ordered a skillet and while I only ate half I didn't even want to think about the calories in there. The rest of the day was great I hate a mango kefir and ginger smoothie for breakfast and for dinner a broccoli, chicken, and riced cauliflower casserole with my homemade gluten free sugar free cream of chicken soup in it. I had a modest portion. When hungry just like other days I munched on raw veggies. I usually don't log on weekends because I try to stay off my computer at home to focus on family. But at work I use my breaks to log on here, which is why I'm logging today.
This morning I was in disbelief when I saw I was down to 216. I don't really believe I lost 1.4 pounds, but it is amazing how the day after I had a cheat meal I lose when I was eating perfectly all weekend. I'm so close to 215 and in my head my first goal was to get down to 215. I have jeans I bought at 215 that I want to try on again. I haven't had any jeans that fit and refused to buy any because I can get leggings for $5 and I can wear leggings at work while I can't wear jeans. Yet, I really have missed wearing jeans.
I am so close!
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1150 kcal
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Fat: 62.78g | Prot: 59.76g | Carb: 88.81g.
Breakfast: Berries, America's Choice Bacon Thick Sliced, Culinary Circle Shredded Three Cheese Blend, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nona Lim Carrot Ginger Soup, Raw Vegetable. Dinner: Private Selection Crumbled Feta Cheese Traditional, Hannaford Asparagus Spears, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Meat Loaf. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Coffee-Mate Original Powder Creamer. more...
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losing 0.4 lb a week
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 Comments
Congrats with your down. That is nice.
15 Apr 19 by member: liv001
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Let us know if the jeans fit - I think they WILL! Great job. It seems that scales have minds of their own. Sometimes, there's no rhyme or reason why they register as they do! But, you're conscious of what you're eating and making mostly great decisions! Keep up the good work!
15 Apr 19 by member: Debbie Cousins
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Weight is a factor of many processes in the body. Even if you weigh daily, it's important to focus on the *trend* rather than every "blip" on the scale.
15 Apr 19 by member: Miraculum
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