Diddlee's Journal, 08 April 2019

183.5 lb Lost so far: 100.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 71.12g | Prot: 158.85g | Carb: 1.02g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

3091 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...