|
After a 3 week break, eating a bit of everything, without the constant thinking of dieting and being depraved.
|
230.8 lb
Lost so far: 66.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
gaining 1.9 lb a week
|
 Comments
01 Apr 19 by member: liv001
|
Maybe try coming back to a diet you enjoy and one you won’t feel deprived of
01 Apr 19 by member: rosio19
|
After all any diet works for fat loss as long as you are on a calorie deficit 😉
01 Apr 19 by member: rosio19
|
Glad you are back on track. Your way of eating should keep you satisfied. I try to stay as close to my total caloric allotment each day. Best of luck with your weight loss journey.
01 Apr 19 by member: Erquiaga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineodendal's weight history
|