Date started: 06 Dec 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 297.6 lb
Get your Blood-Sugar Act Together!!!:
26 Dec 19	224.9 lb	Reasonably Well
19 Dec 19	223.1 lb	Reasonably Well
25 Nov 19	225.8 lb	Reasonably Well
31 Oct 19	232.6 lb	Reasonably Well
28 Oct 19	239.2 lb	Reasonably Well
17 Oct 19	235.2 lb	Reasonably Well
06 Oct 19	231.5 lb	Reasonably Well
30 Sep 19	233.2 lb	Reasonably Well
29 Sep 19	233.2 lb	Reasonably Well
26 Sep 19	242.5 lb	Reasonably Well
25 Jul 19	227.7 lb	Reasonably Well
18 Jul 19	231.5 lb	Reasonably Well
11 Jul 19	235.9 lb	Reasonably Well
23 May 19	227.5 lb	Reasonably Well
16 May 19	232.4 lb	Reasonably Well
29 Apr 19	231.0 lb	Reasonably Well
11 Apr 19	229.1 lb	Reasonably Well
01 Apr 19	230.8 lb	Reasonably Well
07 Mar 19	224.2 lb	Reasonably Well
28 Feb 19	227.5 lb	Reasonably Well
21 Feb 19	225.1 lb	Reasonably Well
16 Feb 19	232.4 lb	Reasonably Well
15 Feb 19	229.7 lb	Reasonably Well
31 Jan 19	221.3 lb	Reasonably Well
25 Jan 19	221.8 lb	Reasonably Well
17 Jan 19	220.0 lb	Reasonably Well
10 Jan 19	222.0 lb	Reasonably Well
03 Jan 19	220.0 lb	Reasonably Well
27 Dec 18	223.5 lb	Reasonably Well
15 Nov 18	213.0 lb	Reasonably Well
12 Nov 18	213.8 lb	Reasonably Well
11 Nov 18	216.5 lb	Reasonably Well
10 Nov 18	220.9 lb	Reasonably Well
08 Nov 18	217.6 lb	Reasonably Well
01 Nov 18	214.1 lb	Reasonably Well
25 Oct 18	212.5 lb	Reasonably Well
22 Oct 18	214.3 lb	Reasonably Well
12 Oct 18	213.8 lb	Reasonably Well
11 Oct 18	217.4 lb	Reasonably Well
10 Oct 18	212.3 lb	Reasonably Well
08 Oct 18	212.3 lb	Reasonably Well
05 Oct 18	212.3 lb	Reasonably Well
04 Oct 18	212.3 lb	Reasonably Well
20 Sep 18	212.7 lb	Reasonably Well
19 Sep 18	220.7 lb	Reasonably Well
17 Sep 18	220.7 lb	Reasonably Well
06 Sep 18	210.5 lb	Reasonably Well
03 Sep 18	212.7 lb	Reasonably Well
30 Aug 18	209.2 lb	Reasonably Well
28 Aug 18	208.3 lb	Reasonably Well
02 Aug 18	206.4 lb	Reasonably Well
26 Jul 18	207.0 lb	Reasonably Well
19 Jul 18	208.8 lb	Reasonably Well
12 Jul 18	209.0 lb	Reasonably Well
28 Jun 18	203.3 lb	Reasonably Well
21 Jun 18	204.6 lb	Reasonably Well
14 Jun 18	206.8 lb	Reasonably Well
31 May 18	207.7 lb	Reasonably Well
17 May 18	209.7 lb	Reasonably Well
03 May 18	213.8 lb	Reasonably Well
26 Apr 18	213.8 lb	Reasonably Well
19 Apr 18	213.8 lb	Reasonably Well
12 Apr 18	214.7 lb	Reasonably Well
15 Mar 18	208.8 lb	Reasonably Well
08 Mar 18	210.5 lb	Reasonably Well
01 Mar 18	213.0 lb	Reasonably Well
22 Feb 18	214.3 lb	Reasonably Well
15 Feb 18	216.1 lb	Reasonably Well
01 Feb 18	214.5 lb	Reasonably Well
25 Jan 18	215.8 lb	Reasonably Well
11 Jan 18	219.6 lb	Reasonably Well
04 Jan 18	223.5 lb	Not Applicable
07 Dec 17	225.1 lb	Reasonably Well
23 Nov 17	224.9 lb	Reasonably Well
09 Nov 17	222.9 lb	Reasonably Well
26 Oct 17	223.3 lb	Reasonably Well
19 Oct 17	225.3 lb	Reasonably Well
21 Sep 17	227.5 lb	Reasonably Well
06 Sep 17	227.3 lb	Reasonably Well
17 Aug 17	229.7 lb	Reasonably Well
02 Aug 17	229.3 lb	Reasonably Well
27 Jul 17	232.4 lb	Reasonably Well
20 Jul 17	236.1 lb	Reasonably Well
13 Jul 17	229.9 lb	Reasonably Well
06 Jul 17	239.2 lb	Reasonably Well
21 Jun 17	244.3 lb	Reasonably Well
08 Jun 17	246.9 lb	Reasonably Well
01 Jun 17	249.1 lb	Reasonably Well
25 May 17	250.0 lb	Reasonably Well
18 May 17	253.5 lb	Reasonably Well
11 May 17	256.6 lb	Reasonably Well
04 May 17	258.6 lb	Reasonably Well
27 Apr 17	265.9 lb	Poorly
19 Apr 17	257.3 lb	Reasonably Well
13 Apr 17	258.6 lb	Reasonably Well
06 Apr 17	262.4 lb	Not Applicable
29 Mar 17	264.6 lb	Reasonably Well
23 Mar 17	267.2 lb	Reasonably Well
15 Mar 17	271.4 lb	Reasonably Well
09 Mar 17	280.2 lb	Poorly
18 Jan 17	273.2 lb	Poorly
14 Dec 16	272.9 lb	Poorly
Get your Blood-Sugar Act Together!!!:
06 Dec 16	297.6 lb	Reasonably Well

Date started: 12 Oct 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 284.4 lb
19 Oct 16	270.9 lb	Poorly
06 Sep 16	263.0 lb	Reasonably Well
17 Aug 16	263.7 lb	Poorly
03 Aug 16	257.1 lb	Reasonably Well
27 Jul 16	260.6 lb	Reasonably Well
20 Jul 16	262.8 lb	Reasonably Well
13 Jul 16	269.4 lb	Poorly
22 Jun 16	263.0 lb	Poorly
17 Jun 16	263.5 lb	Poorly
08 Jun 16	264.6 lb	Poorly
01 Jun 16	265.7 lb	Poorly
18 May 16	260.6 lb	Reasonably Well
11 May 16	261.7 lb	Poorly
12 Apr 16	259.5 lb	Poorly
06 Apr 16	259.7 lb	Poorly
30 Mar 16	263.7 lb	Poorly
09 Mar 16	255.3 lb	Reasonably Well
02 Mar 16	256.0 lb	Reasonably Well
24 Feb 16	258.8 lb	Reasonably Well
23 Feb 16	261.7 lb	Reasonably Well
17 Feb 16	261.7 lb	Reasonably Well
15 Feb 16	265.0 lb	100%
10 Feb 16	265.0 lb	Reasonably Well
09 Feb 16	265.0 lb	Reasonably Well
08 Feb 16	267.2 lb	Not Applicable
03 Feb 16	267.2 lb	Reasonably Well
13 Jan 16	276.9 lb	Reasonably Well
09 Dec 15	272.3 lb	Reasonably Well
11 Nov 15	274.9 lb	Reasonably Well
12 Oct 15	284.4 lb	Reasonably Well