Weigh In record (no journal entry) for 28 March 2019
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1838 kcal
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Fat: 147.14g | Prot: 105.90g | Carb: 37.00g.
Breakfast: Coffee, McDonald's Coffee Creamer, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Kroger Extra Sharp Cheddar Cheese, Green Giant Broccoli Spears & Butter Sauce, Italian Sausage, Wal-Mart Tilapia Fillets, Wal-Mart Wild Salmon Filets, Mission Avocado, Butter. Snacks/Other: Great Value Peanut Butter. more...
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losing 2.3 lb a week
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