Ron_'s Journal, 01 April 2019

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 135.67g | Prot: 57.75g | Carb: 20.60g.   Breakfast: Now Foods MCT Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Villa Roma Sweet Italian Sausage, Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Ground Beef (80% Lean / 20% Fat), Mission Avocado. more...

1058 kcal

Activities & Exercise: Crossfit - 1 hour, Samsung Health - 23 hours. more...