Weigh In record (no journal entry) for 13 July 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2536 kcal
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Fat: 113.79g | Prot: 164.09g | Carb: 222.83g.
Breakfast: butter, White Toast, Coffee, Splenda. Lunch: bliss chocolate, Value Hamburger Buns, Pork Loin (Tenderloin), Root Beer. Dinner: Zuppa Toscana, Calamari, Garden-fresh Salad with Dressing, Light Draft Beer (20 oz). Snacks/Other: diet caffeine free pepsi. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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