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I have decided to weight myself, WHOA!!! Looks like since I have been back in school I haven't been as active! I spend atleast 3 hours a day sitting doing homework, maybe I should start sitting on my excercise ball to compensate for some of the sitting! Well today is a new day and a start of the new month.... I will start journaling again and trying to be as active as possible.... I would like to be back under 200 by New Years and Below 190 by spring.... They seem like reasonable goals!
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2010:
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1560 kcal
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Fat: 66.02g | Prot: 52.49g | Carb: 189.33g.
Breakfast: sugar free maple and brown sugar oatmeal, Splenda, Coffee. Lunch: bean soup, oyster crackers, chicken noodle soup. Dinner: mashed potatoes, sauteed onion, italian sausage. Snacks/Other: Cinnamon, Sugar, Red Delicious Apples, twizzler, Brown Sugar Cinnamon Mini Bagels. more...
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3109 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting on an Exercise Ball - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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