Weigh In record (no journal entry) for 12 July 2010
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1368 kcal
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Fat: 68.12g | Prot: 66.88g | Carb: 115.71g.
Breakfast: Splenda, Coffee. Lunch: Water (Bottled), 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Original Corn Chips, Spicy Brown Mustard, Cottage Cheese, Bratwurst Sausage. Snacks/Other: Arctic Rush All Flavors (Small), Vanilla Ice Creams. more...
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2971 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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