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Went to the doctor's yesterday. She is ecstatic about my progress on all fronts.
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250.4 lb
Lost so far: 6.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1875 kcal
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Fat: 136.97g | Prot: 138.77g | Carb: 25.10g.
Breakfast: Mayonnaise, Ham (Whole, Cured, Roasted), Cheddar Cheese. Lunch: Ham (Whole, Cured, Roasted), Cherry Tomatoes, Cheddar Cheese, Ranch Salad Dressing, Dole Spring Mix Salad. Dinner: Bacon Grease, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Horseradish Sauce, Green String Beans. Snacks/Other: Pecan Nuts. more...
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3303 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
27 Mar 19 by member: liv001
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Fantastic drop and very wonderful news...good for you...much success on your journey to feeling better:)
27 Mar 19 by member: maxie4
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27 Mar 19 by member: Erquiaga
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WOOHOO! Don't you just LOVE wowing the doctors!!!
27 Mar 19 by member: Debbie Cousins
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Thanks.
I've known my "official" weight was lower than I've been entering because my weight at the doctor's office is fasting weight, whereas normally, I weigh in the afternoon at the health-club, full stomach and fully hydrated. On a day to day basis, the loss seems glacially slow, but 7# a month is actually a great pace. I know its fat loss, not muscle loss (building muscles), which is awesome.
I'm eagerly awaiting my blood-test results (hopefully today)
28 Mar 19 by member: Dee_T
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