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Kicked out of Ketosis:
So I was short on my calories last night, so I went out to eat Pho at a new restaurant.
When I woke up this morning, my fasting blood sugar was 121! (It had been trending towards 100)
Also, my ketostix tester finds ZERO in my breath.
The damn broth must have had sugar, not just a litte but a lot!
It tasted different, but I honestly didn't taste sugar specifically.
I guess that restaurant comes off my list.
.....Live and learn.....
Diet Calendar Entries for 15 March 2019:
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2181 kcal
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Fat: 191.71g | Prot: 86.45g | Carb: 30.07g.
Breakfast: Signature Farms Italian Sausage. Dinner: Oscar Mayer Real Bacon Bits, Best Foods Real Mayonnaise, Brussels Sprouts. Snacks/Other: Pecan Nuts. more...
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3438 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Water Aerobics - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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