Weigh In record (no journal entry) for 16 June 2008
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289.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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1164 kcal
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Fat: 35.52g | Prot: 125.17g | Carb: 86.92g.
Breakfast: mushrooms, shredded cheddar cheese, egg substitute. Lunch: strawberries, lean cuisine thai chicken w/b rice. Dinner: shake bake italian, broccoli, chicken breast boneless. Snacks/Other: v8, crystal liveactive, rye bread, cheese string, fat free ham, mayo, tuna lemon pepper. more...
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3952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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