befree's Journal, 16 June 2008

Weigh In record (no journal entry) for 16 June 2008
289.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2008:
1164 kcal Fat: 35.52g | Prot: 125.17g | Carb: 86.92g.   Breakfast: egg substitute, shredded cheddar cheese, mushrooms. Lunch: lean cuisine thai chicken w/b rice, strawberries. Dinner: chicken breast boneless, broccoli, shake bake italian. Snacks/Other: tuna lemon pepper, mayo, fat free ham, cheese string, rye bread, crystal liveactive, v8. more...
3952 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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