befree's Journal, 15 June 2008

All this work for 1 lb! I am getting so frustrated again.
289.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2008:
3898 kcal Fat: 195.38g | Prot: 146.25g | Carb: 391.50g.   Breakfast: Bagel BELT(12 grain). Lunch: carrots, snap peas, celery, ranch dip. Dinner: chicken thighs skinless, Chicken Breast Meat (Broilers or Fryers) , potato salad, sweet and sour, oil, dinner bun, becel, frozen peas carrots, Carrot Cake. Snacks/Other: turkey pepperoni, crystal liveactive, cheese string, almonds, yogurt fat free astro, apple, cherry pie. more...
3572 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
losing 1.8 lb a week


Swimming, swimming... You can do it!  
15 Jun 08 by member: fraise
Whenever you feel frustrated, take a good look at your chart. There is no question that you are doing an excellent job. Keep it up! :-) 
15 Jun 08 by member: information
One pound equal four sticks of buttah!! Be proud of that pound off ya! You worked hard to get it to come off and you'll get more before you know it. Keep up the kickin' it attitude and watch more melt right off! :) Yes, I agree... lovely chart! 
15 Jun 08 by member: bullytrouble
It is a sight to see, that chart. 
15 Jun 08 by member: fraise
A pound is still a pound! Many of us have gone several weeks with no loss, so know that you have LOST and not GAINED, and you will live to LOSE AGAIN! Hang in there!! 
15 Jun 08 by member: Girl_Illa
Don't let yourself get down about this you are doing great. Be happy even if it's only a 1 pound loss, it wasn't a gain. 
15 Jun 08 by member: juanab


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