KFerd's Journal, 24 March 2019

174.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 41.21g | Prot: 102.06g | Carb: 65.67g.   Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Nature's Way Instant Natural Protein. Lunch: Ocean Rise Salmon Sweet Chilli, Baby Spinach, Pepsi Pepsi Max (Can), Cherry Tomatoes. Dinner: Primo Protein Snacks Roast Chicken, Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Mixed Berries, Kez's Melting Moments, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...

2840 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...