dipstick's Journal, 14 March 2019

209.4 lb Lost so far: 8.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 145.03g | Prot: 87.66g | Carb: 13.73g.   Breakfast: Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Butter. Snacks/Other: Roasted Salted Cashew Nuts. more...

2700 kcal

Activities & Exercise: Heuser/Gladiator Class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...