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All this work for 1 lb! I am getting so frustrated again.
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289.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2008:
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3898 kcal
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Fat: 195.38g | Prot: 146.25g | Carb: 391.50g.
Breakfast: Bagel BELT(12 grain). Lunch: ranch dip, celery, snap peas, carrots. Dinner: Carrot Cake, frozen peas carrots, becel, dinner bun, oil, sweet and sour, potato salad, Chicken Breast Meat (Broilers or Fryers) , chicken thighs skinless. Snacks/Other: cherry pie, apple, yogurt fat free astro, almonds, cheese string, crystal liveactive, turkey pepperoni. more...
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3572 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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 Comments
Swimming, swimming... You can do it!
15 Jun 08 by member: fraise
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Whenever you feel frustrated, take a good look at your chart. There is no question that you are doing an excellent job. Keep it up! :-)
15 Jun 08 by member: information
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One pound equal four sticks of buttah!! Be proud of that pound off ya! You worked hard to get it to come off and you'll get more before you know it. Keep up the kickin' it attitude and watch more melt right off! :) Yes, I agree... lovely chart!
15 Jun 08 by member: bullytrouble
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It is a sight to see, that chart.
15 Jun 08 by member: fraise
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A pound is still a pound! Many of us have gone several weeks with no loss, so know that you have LOST and not GAINED, and you will live to LOSE AGAIN! Hang in there!!
15 Jun 08 by member: Girl_Illa
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Don't let yourself get down about this you are doing great. Be happy even if it's only a 1 pound loss, it wasn't a gain.
15 Jun 08 by member: juanab
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