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I can't believe how many calories are in a bowl of Vietnamese Beef & Rice Noodle Soup! I thought it would be low in calories. It is a great healthy meal. However, I just need to plan my day for it better next time.
We were too tired last night to exercise or cook dinner. So we ordered in Vietnamese food as we all enjoy it. I am going to make up for the missed exercise tonight.
I hope everyone has a great day. The sun is shining here and I have work in an office with a window:)
Diet Calendar Entries for 12 June 2008:
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1729 kcal
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Fat: 89.56g | Prot: 100.22g | Carb: 137.36g.
Breakfast: kashi, milk 2%. Lunch: Subway Turkey & Ham Salad (with cheese), balsamic dressing. Dinner: walnuts, feta, greek dressing, beef top sirloin, becel, romaine lettuce, asparagus. Snacks/Other: popcorn, pistachios, pecans, apple, cherry tomatoes , V8 100% Vegetable Juice, yogurt fat free astro. more...
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4796 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Hidden calories, hidden salt, hidden sugar... man it's out there, everywhere!! Gotta become a food sleuth, I tell ya! lol Well, one lil trip up will not ruin ya, keep on kickin' it up girl! :)
12 Jun 08 by member: bullytrouble
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I hope you have a great day too! Back on track!
12 Jun 08 by member: fraise
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I get a reading of 483 calories (at the TheDailyPlate.com) for a "bowl" which doesn't sound unreasonably high considering the noodles.
12 Jun 08 by member: information
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