DrSueM's Journal, 11 March 2019

166.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 34.40g | Prot: 21.23g | Carb: 19.00g.   Lunch: Russell Stover Sugar Free Pecan Delights, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2536 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Desk Work - 5 hours, Shoveling Snow - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...