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Thankfully, I am addressing my last few months of diet failure before it's too late. Just a few days ago I was 285lbs, so to see I have gained 4.5lbs this morning encourages me to stand strong against my arch enemy...food!
Do I have it in me to turn this around? I believe I do. Only time will tell.
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 Comments
Food is not the enemy. Our ability to control what we eat is the goal.
10 Mar 19 by member: Erquiaga
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10 Mar 19 by member: liv001
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Small goals, common sense have made it easier for me. Minus 20 in two months by counting calories and recording what I eat.
Hang in there
10 Mar 19 by member: riddlers
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Seize the moment! Make friends with the foods that support your goals. They are your allies!
10 Mar 19 by member: Miraculum
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Food is not your enemy. Your food choices and possibly the amounts you eat may not be contributing to achieving your goals
10 Mar 19 by member: Kenna Morton
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Food is not our enemy, overeating is the enemy
10 Mar 19 by member: rosio19
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U just have to learn what foods u must eat to tackle hunger
10 Mar 19 by member: rosio19
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N what foods u have to eat n quantities to tackle cravings
10 Mar 19 by member: rosio19
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I don’t eat ice cream when I’m hungry
10 Mar 19 by member: rosio19
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When I’m hungry I eat food not junk
10 Mar 19 by member: rosio19
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"rosio19 Food is not our enemy, overeating is the enemy" AGREE 100%. She said it right.
10 Mar 19 by member: catzz2
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