Weigh In record (no journal entry) for 09 March 2019
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1496 kcal
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Fat: 119.41g | Prot: 92.35g | Carb: 9.42g.
Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Bacon (Cured, Pan-Fried, Cooked), Egg, Kroger Extra Sharp Cheddar Cheese, Lard. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter. more...
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1022 kcal
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Activities & Exercise:
Sauna - 40 minutes, Circuit Training - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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losing 3.5 lb a week
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