Weigh In record (no journal entry) for 16 March 2019
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1709 kcal
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Fat: 154.78g | Prot: 61.69g | Carb: 25.25g.
Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Land O'Lakes Whipped Heavy Cream, Now Foods MCT Oil, Butter. Dinner: Egg, Butter, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Green Giant Broccoli Spears & Butter Sauce, Ground Beef (80% Lean / 20% Fat), Mission Avocado. Snacks/Other: Peanut Butter. more...
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gaining 1.0 lb a week
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