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17.5 hour fast, 849 cal yesterday
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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442 kcal
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Fat: 11.64g | Prot: 20.73g | Carb: 71.66g.
Lunch: Strawberries, Blackberries, Purely Inspired Plant Based Protein, Sprouts Farmers Market Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Lakeview Farms Almondmilk Pudding, Apples, Green Olives. more...
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losing 7.0 lb a week
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