Judyrose1997's Journal, 05 March 2019

Bouncing in Keto around Maintenance 2-4 lbs! It might be a metabolism reset? Could be ...sneaky chocolate😇 Must be watched. Keep Calm ,Keto on.

152.3 lb Lost so far: 92.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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389 kcal

Fat: 23.58g | Prot: 36.99g | Carb: 6.28g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: PRE New York Strip Steak. Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Coffee. more...

2433 kcal

Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 15 minutes, Meditation - 15 minutes. more...