Judyrose1997's Journal, 05 March 2019

Bouncing in Keto around Maintenance 2-4 lbs! It might be a metabolism reset? Could be ...sneaky chocolate😇 Must be watched. Keep Calm ,Keto on.
152.3 lb Lost so far: 92.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:
389 kcal Fat: 23.58g | Prot: 36.99g | Carb: 6.28g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: PRE New York Strip Steak. Snacks/Other: Coffee, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...
2433 kcal Activities & Exercise: Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 15 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 9.3 lb a week

7 Supporters    Support   

You are doing well. I guess everything has to be watched.  
05 Mar 19 by member: liv001
That's interesting. hope you bounce back as easily. 
05 Mar 19 by member: jenjabba


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