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Well I lost .1 of a pound on vacation and I will take it! We are back at home now and I dusted off my bike yesterday after i walked. Wow was I tired last night, but I slept good. I am ready to move forward and get this weight back off.
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198.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1163 kcal
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Fat: 38.69g | Prot: 39.66g | Carb: 170.44g.
Breakfast: Granola cereal x, 2% Fat Milk, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Oroweat Whole Grains Oatnut Bread, Peaches, Kraft Big Slice Pepper Jack Cheese, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.0 lb a week
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