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PM weigh in. 11 hrs fasted. 5 hrs sleep. HELLO 270's! Haven't seen them since them since 8/2016?
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279.0 lb
Lost so far: 47.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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3174 kcal
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Fat: 115.95g | Prot: 192.16g | Carb: 370.20g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. Dinner: Natural Delights Organic Medjool Dates, Healthy Choice Fudge Bar, Del Monte Fresh Pineapple, Radish, Baby Carrots, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Mistica Ranch Meats Double Cherrywood Smoked Diced Pork Belly with Sticky Asian Sauce, Seapak Chili Sauce For Dynamite Shrimp, Seapak Dynamite Shrimp, Brussels Sprouts, Cauliflower. Snacks/Other: Rsp Bio Vite, Lonolife Chicken Bone Broth Sticks, Nabisco Wheatsworth Crackers, Kemps 2% Lowfat Cottage Cheese, Member's Mark Premium Albacore Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. more...
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3039 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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