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wow what a great week I just had Weight loss this week was 8.4 lb. The keto diet definitely works plus the fact that I have knocked myself down to 800 calories a day, both of those are perfect recipes for success, going to the gym three times a week doesn't hurt either.
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225.3 lb
Lost so far: 67.9 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1653 kcal
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Fat: 104.75g | Prot: 73.02g | Carb: 65.94g.
Breakfast: Great Value Egg Makers, Diced Jalapeno Peppers, Cooked Ham, Extra Sharp Cheddar Cheese, Original Hot Sauce, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Dinner: Mike's coleslaw, Marie's Chunky Blue Cheese Dressing, Taro Brand Carrot Sticks, Buffalo Wild Wings Sweet BBQ Sauce, Wal-mart Deli Chicken Tenders, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Great job! I log everything so that I can 'make decisions' (to the best of my ability). Good luck!
24 Feb 19 by member: adefwebserver
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Thank you I'm on a journey to get to 190 lb I just took up paramotoring. Good luck on your journey also
24 Feb 19 by member: mmcgee1223
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800 is low maybe mix it up some days. Congrats on your weightloss.
24 Feb 19 by member: liv001
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24 Feb 19 by member: jcmama777
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Awesomely done! Keto diets work
24 Feb 19 by member: alexander.james
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I agree that 800 calories is low. just eatch yourself. amazing loss...Congrats!
24 Feb 19 by member: videobiker
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Wow! How inspiring you are. And congratulations on that great loss! I'm only days into the keto, trying harder than ever.
24 Feb 19 by member: Llamapalooza53
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I ran your numbers, and these numbers may assist: Daily average: Between 1/21-2/16: Calories 1,229 / Carbs 52 (238 pounds > 233 pounds = 5 pounds loss (0.18 pounds a day) - - Between 2/17-2/24: Calories 813 / Carbs 28 (233 pounds > 225 pounds = 8 pounds loss (1.0 pound a day loss). - - Good Luck!
24 Feb 19 by member: adefwebserver
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24 Feb 19 by member: eatolive4life
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