Weigh In record (no journal entry) for 21 February 2019
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1630 kcal
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Fat: 151.73g | Prot: 53.76g | Carb: 10.03g.
Breakfast: Coffee, McDonald's Coffee Creamer, Now Foods MCT Oil, Kerrygold Pure Irish Butter, BodyTech Creatine Monohydrate. Lunch: Butter, Now Foods MCT Oil. Dinner: Butter, Green Giant Steamers Antioxidant Blend, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ground Beef (75% Lean / 25% Fat), Hard-Boiled Egg. more...
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639 kcal
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Activities & Exercise:
Sauna - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 3.5 lb a week
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