Weigh In record (no journal entry) for 17 February 2019
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245.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1612 kcal
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Fat: 122.01g | Prot: 115.98g | Carb: 11.37g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee, McDonald's Coffee Creamer. Lunch: Kroger Pork Rinds, Kroger Extra Sharp Cheddar Cheese. Dinner: Wal-Mart Cube Steak, Egg (Whole), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Crystal Light Crystal Light on the Go Sugar Free Packets, Green Giant Broccoli Spears & Butter Sauce, Butter. more...
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503 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 1.2 lb a week
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