Weigh In record (no journal entry) for 21 February 2019
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2195 kcal
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Fat: 63.10g | Prot: 166.36g | Carb: 247.97g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Dinner: Tres Leche Cake, Totino's Combination Pizza, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2044 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
Bub, I don't even know what your goals are at the moment. I have to check your journal. 🤔 Oh, that's right, it's eating pizza! ⬆⬇💪✌
22 Feb 19 by member: Becc@
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Well, come over so we can feed you and you can make us laugh! 😋😄
22 Feb 19 by member: Becc@
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