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wow I don't feel like I earned this after pizza and cookies saturday but maybe all the work before that is paying off? maybe all the weight lifting? we'll see....at 175 I'll no longer be obese guys!!!! so close!!!
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180.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1859 kcal
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Fat: 109.75g | Prot: 148.25g | Carb: 82.88g.
Breakfast: Navitas Naturals Cacao Powder, Costco Rotisserie Chicken, Hunt's Spaghetti Sauce - No Sugar Added, American Heritage Cheddar Shredded Cheese, Jolly Organics Chickpea Fettucine, Wholly Guacamole Wholly Guacamole Minis, Straus Family Creamery Organic Half & Half, Kroger Whole Eggs (Medium). Dinner: Hormel Premium Real Crumbled Bacon, Hidden Valley Bacon Ranch Salad Dressing, Dole Broccoli Slaw, Straus Family Creamery Organic Half & Half, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Duke's Original Recipe Smoked Shorty Sausages, Quest White Chocolate Raspberry Protein Bar. more...
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losing 1.4 lb a week
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 Comments
Sooo close!! I know for me too! I’m almost there! You’re doing such a killer job 😎😎😎💪
21 Feb 19 by member: g_ortegam
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21 Feb 19 by member: mrsroboto
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21 Feb 19 by member: Debbie Cousins
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You're hard work is paying off! 👍😊
21 Feb 19 by member: Becc@
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Pizza and cookies are fine! What makes you think negatively like that? Surely you see how Chris and Diablo eat. But I always wonder...can women eat the same foods and be successful like men, considering we have much lower muscle mass?? Yet, Rosio eats it and she’s no where near that type of muscle. And don’t get all defensive Rosio!! I’m no where near it either. You are super successful and maintaining with flexible eating. 🤗 I know you’ll say cico and I agree, but to what levels can we eat? People freak over one slice...some won’t dare smell pizza...I eat it, I love it but I think it’s truly Cico and balance. I’m just curious why people always blame food like pizza, ‘junk’ etc yet never blame overeating chicken, rice, etc...which is still a problem if we overeat the good stuff...hope I’m making sense...if not ignore this rambling! LOL
21 Feb 19 by member: wifey9707
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Sharons Victory just keep on going because it'll be worth it. We all have those weak times, but it's important not to give up. I was so happy when I finally made it from 216 Obese down to 179 . Good Luck! 🍀
21 Feb 19 by member: Lucygirl1
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