Judyrose1997's Journal, 15 February 2019

A very focused meditation on gratitude and acceptance for where I am today...in all aspects of my life.
148.2 lb Lost so far: 96.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:
1635 kcal Fat: 122.95g | Prot: 117.50g | Carb: 14.69g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Green Olives, Cream Cheese, Food Lion Pork Rinds, Beef Stew Meat. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Lime, Carbonated Water Unsweetened, Coffee, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Peanut Butter, Fat Bomb. more...
1703 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

16 Supporters    Support   

Yes, that is the only way I can be truly happy. 
15 Feb 19 by member: adefwebserver
15 Feb 19 by member: Keilin_4
15 Feb 19 by member: HCB
Good for you! 
16 Feb 19 by member: Horseshu1


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