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Maintenance!
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1349 kcal
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Fat: 101.33g | Prot: 87.19g | Carb: 21.18g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Lamb, Chicken or Turkey Salad, Cooked Egg, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Fat Bomb, Keto Peanut Butter Cookie, Quinoa, Almonds, Trader Joe's 70% Dark Chocolate Wedges, Coffee. more...
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1677 kcal
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Activities & Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours, Stretching (yoga) - 18 minutes, Meditation - 15 minutes. more...
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losing 0.6 lb a week
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