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keto girl a new low got me! I am still so tired. if I was active all day I would be losing much faster. my sleep isn't great. so, this week I got to use a CGM.Continuous glucose monitor,it takes 24 hours to start calibrating properly. my morning glucose was about 100 which is great. 3 hours AFTER I woke I had coffee with cream. my blood sugar started to go down about 2 hours after that. it's now 85. whoohoo. I did some research and found out that low thyroid can cause elevated a1c levels. my blood sugar would never go below 100 a few months ago. That is the only thing that has changed, my diet has not changed. This is going to be an interesting week with the CGM. I will let you know how it goes tomorrow. keto on my friends
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1834 kcal
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Fat: 151.31g | Prot: 99.30g | Carb: 14.51g.
Breakfast: Heavy Cream. Lunch: BelGioioso Aged Asiago Cheese, Ground Beef (80% Lean / 20% Fat), Smithfield All Natural Uncured Bacon, Ground Beef (80% Lean / 20% Fat), Hogs Heaven Pork Rinds Salt & Vinegar, Kroger Pork Rinds. Dinner: Land O'Lakes Whipped Heavy Cream. Snacks/Other: Avocados. more...
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losing 1.4 lb a week
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