Weigh In record (no journal entry) for 06 February 2019
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2312 kcal
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Fat: 182.18g | Prot: 128.77g | Carb: 19.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Butter (Salted), Real Good Foods Cheese Enchiladas, Land O'Lakes Heavy Whipping Cream, Parmesan Cheese (Hard), Kirkland Signature Thick Sliced Center Cut Bacon, Roasted Dark Turkey Meat (Skin Not Eaten), Swanson Chicken Broth, Roasted Light Turkey Meat (Skin Not Eaten), Avocados, Baker's Unsweetened Baking Chocolate Bar. Dinner: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted). more...
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losing 3.5 lb a week
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