Weigh In record (no journal entry) for 30 June 2010
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1403 kcal
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Fat: 55.99g | Prot: 65.23g | Carb: 155.82g.
Lunch: mixed fruit cup, Turkey and Broccoli Stuffed Sandwich. Dinner: twice baked potato, onions, beef filet tips, crab meat, portabello mushroom, Monterey cheese. Snacks/Other: Kettle Cooked Sweet Hawaiian Onion Potato Chips. more...
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losing 1.6 lb a week
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