Smash84's Journal, 22 June 2010

Another 3 lbs gone =) I can’t believe I’m actually making the scale move in the right direction lol! Thank you to everyone who gave me some confidence a couple days ago. I was ready to give up. =( I really tried to behave myself over the weekend and I managed to pull it off. I’m feeling really good today and I finally got some much needed sleep. It has been so hard with everything going on. It is suppose to be over 90 degrees here today so my typical after dinner walk with my dog will be late, probably at dark lol. I am so proud of myself though. I’m staying away from my computer games and finally getting a decent tan lol. I had spent so much time sitting in a computer chair, being sick and feeling sorry for myself. I feel like I have missed so much outside and with the people I love. It’s like I have to start over and rediscover me. Who knew I’d feel so much better if I just moved and ate better lol. I’m so happy!

Diet Calendar Entry for 22 June 2010:
590 kcal Fat: 20.34g | Prot: 28.65g | Carb: 74.58g.   Breakfast: wheat toast, fried egg, Coffee (Brewed From Grounds). Lunch: Turkey and Broccoli Stuffed Sandwich. more...

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Comments 
You just have to believe you can and you will. Congrats! 
22 Jun 10 by member: sharry41
Great job. Keep up the good work. 
24 Jun 10 by member: geo99
So happy that you're feeling so well! It's amazing how a few simple changes can change our mood and outlook on life so much! Keep up the great work! 
02 Jul 10 by member: ChallengeMember
Congrats you are doing awsome! keep it up hun!! 
02 Jul 10 by member: Shae206
This journey really is about rediscovering yourself. Great job! And keep believing in yourself b/c you are capable of so much more than you think. That proud/happy/good feeling is only going to get better = ) 
02 Jul 10 by member: Evil_Angel_Shay

     
 

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