Weigh In record (no journal entry) for 29 June 2010
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1368 kcal
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Fat: 28.50g | Prot: 95.75g | Carb: 182.05g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar. Lunch: Oven Roast Turkey Breast, lite bread, best foods light maynaise. Dinner: mash potatoes, green beans, hamburger. Snacks/Other: Fruit Cocktail (No Sugar Added), trim cottage cheese, sugar, blueberries, caramel syrup, sugar free and fat free pudding. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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