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The week of 6/28/10 was an okay week. I stayed pretty much with in my limits calories, carbs, fats and protein. BUT......some of those limits were eating candy, cookies, ice cream w/ syrup and potatoes chips. Today, is hasn't been any better. 4 chocolate chip cookies. As of right now....I will allow myself one peppermint patty once a week.
This type of eating is why I gained all this bad weight. I need to keep losing because of my knee and ankle. If not I will be setting myself up for disability. I want to play with Taylee and enjoy doing things with my husband and friends and family...but if I don't stop now I am afraid were this will lead.
I want to weight 130.....I have 60 pounds to lose. My goal is 10 pounds per 5 weeks....STARTING RIGHT NOW!!!!
Diet Calendar Entries for 02 July 2010:
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1514 kcal
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Fat: 39.27g | Prot: 91.63g | Carb: 239.65g.
Breakfast: banana, Fat Free Milk, raisins, Oatmeal, sugar. Lunch: best foods light maynaise, lite bread, Oven Roast Turkey Breast. Dinner: stuffing, green beans, pork. Snacks/Other: york peppermint pattie, popcorn, safeway chocolate cookies. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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