Joined January 2010
Weight History

Start Weight
187.0 lb
Lost so far: 0 lb

Current Weight
187.0 lb
Performance: losing 0.5 lb a week

Goal Weight
177.0 lb
Still to go: 10.0 lb

Minda's Weight History

Minda's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Minda's Latest Posts

Better choices
Maxwell is a Bichon Frise.
posted 02 Feb 2010, 11:26
Better choices
Maxwell is a Bichon Frise....
posted 02 Feb 2010, 11:22
Better choices
My name is Minda, I started fatsecret Monday 1/25/10. Last week I started walking 1 mile Today,my body wanted more ....so I walked 2 miles!!!! I have a small dog (Maxwell) who loves to go for walks...so I have a wonderful walking companion....my little companion noses me every morning till we leave for our walk.
Today,while walking I spoke out loud that I need to make better choices. I have eaten my way to 210lbs. I am only 5'1" and had been pretty active till my mid 30's...I will be 55 yrs old this month...I want to stay consciencous on my choices.....not allowing my past down falls get in my way.
posted 29 Jan 2010, 14:14
Minda has submitted 3 posts

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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