Weigh In record (no journal entry) for 22 June 2010
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190.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1285 kcal
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Fat: 25.38g | Prot: 76.67g | Carb: 192.06g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar, banana. Lunch: saltine crackers, Cattle Drive gold chicken chili. Dinner: best foods, chicken of the sea tuna, bread, can't believe. Snacks/Other: fat free milk, ice cream, trim cottage cheese, carrots, sugar, blueberries. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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