Weigh In record (no journal entry) for 31 January 2019
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133.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2019:
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512 kcal
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Fat: 16.41g | Prot: 78.24g | Carb: 11.69g.
Dinner: Chef's Cupboard Chicken Bouillon Cubes, Kerrygold Pure Irish Butter, Chinese Cabbage, Spinach , Celery , Venison/Deer Steak, Marjoram (Dried) , Parsley (Dried) , Rosemary (Dried) , Basil (Dried) . more...
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519 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 11.2 lb a week
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