Weigh In record (no journal entry) for 30 January 2019
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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562 kcal
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Fat: 19.64g | Prot: 86.44g | Carb: 10.02g.
Breakfast: Coffee. Lunch: Celery, Wal-Mart Boneless Skinless Chicken Breast, Sea Salt, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Bragg Organic Apple Cider Vinegar. Dinner: Kerrygold Pure Irish Butter, Venison/Deer Steak. Snacks/Other: Celestial Seasonings Peppermint Tea. more...
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losing 2.8 lb a week
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