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90 a 104 2056 Vet: 153,60g | Eiwit: 127,62g | Kolhy: 35,04g ochtend +
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179.5 lb
Lost so far: 44.5 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2019:
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1688 kcal
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Fat: 207.26g | Prot: 146.14g | Carb: 37.19g.
Breakfast: Aldi Droge Worst Delifin, Vette Soep Aan te Passen. Lunch: Gekookt Ei, Varkenslever. Dinner: Carbonade Flamande. more...
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losing 1.5 lb a week
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