PHgardener's Journal, 25 January 2019

136.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 153.99g | Prot: 99.06g | Carb: 25.92g.   Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Giant Eagle Cherry Tomatoes, Happy Farms Swiss Cheese Slices, Hammons Black Walnuts, Trader Joe's Diced Onions, Hass Avocado, Happy Farms Monterey Jack Cheese, Chicken Leg, Pecan Nuts . Dinner: Hormel Spam Classic, Kroger Heavy Whipping Cream, Scrambled Egg , Fage Total 5% Greek Yogurt, Kroger Heavy Whipping Cream, Decaffeinated Coffee. Snacks/Other: Great Value Party Peanuts, Kerrygold Pure Irish Butter, Jose Cuervo Tequila. more...

184 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 5 minutes. more...