Weigh In record (no journal entry) for 26 January 2019
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1574 kcal
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Fat: 106.64g | Prot: 72.69g | Carb: 17.48g.
Breakfast: Coffee, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Kitchen Cooked Pork Cracklins, Heavy Cream, Regular Coffee, Spectrum Organic Virgin Coconut Oil, Hass Avocado, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Raspberries , Fage Total 5% Greek Yogurt , Baker's Corner Baking Cocoa, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Johnsonville Bratwurst Patty (86g), Jose Cuervo Tequila. more...
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427 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
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losing 7.0 lb a week
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