Weigh In record (no journal entry) for 24 January 2019
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135.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1201 kcal
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Fat: 99.97g | Prot: 68.24g | Carb: 12.02g.
Breakfast: Coffee, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Avocado Oil, Heavy Cream, Regular Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Natural Colby Cheese, Kroger Swiss Cheese, Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Fage Total 5% Greek Yogurt, Great Value Blackberries. more...
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301 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 5.6 lb a week
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