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Happy MLK day to all.
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1935 kcal
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Fat: 57.92g | Prot: 112.20g | Carb: 181.70g.
Breakfast: America's Choice Bacon Thick Sliced, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Mushroom Soup, Broccoli, Baked or Broiled Fish. Snacks/Other: Italian Bread, Red Table Wine, Vanilla Ice Creams, Trader Joe's Pear Tarte, Oranges. more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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 Comments
21 Jan 19 by member: jengetfit123
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21 Jan 19 by member: John10251
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Good loss and a wonderful time to remember a true hero, Dr. Martin Luther King Jr. ♥️
21 Jan 19 by member: Erquiaga
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