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97 a 86 1384 Vet: 95,60g | Eiwit: 89,00g | Kolhy: 33,60g middag ++
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180.8 lb
Lost so far: 43.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2019:
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1064 kcal
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Fat: 76.00g | Prot: 76.10g | Carb: 18.30g.
Breakfast: Everyday Vol au Vent. Lunch: Grimbergen Abdijkaas, Aldi Droge Worst Delifin. more...
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losing 1.5 lb a week
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