|
90 a 88 1416 Vet: 91,88g | Eiwit: 136,63g | Kolhy: 3,39g avond +/-
|
181.0 lb
Lost so far: 43.0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2019:
|
1384 kcal
|
Fat: 95.60g | Prot: 89.00g | Carb: 33.60g.
Lunch: Aldi Droge Worst Delifin. Dinner: Vette Soep Aan te Passen, Carrefour Gehakt Varken-Rund, Everyday Vol au Vent, Aldi Droge Worst Delifin. more...
|
losing 4.6 lb a week
|