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em jejum
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2597 kcal
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Fat: 80.35g | Prot: 118.72g | Carb: 280.63g.
Breakfast: Café com Leite de Gordura Reduzida, Açúcar Granulado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral. Lunch: Carne de Vaca, Batatas Fritas (Inalterado, com Sal, Congelado), Costelas de Porco no Churrasco com Molho, Pudins de Baunilha, Pastel de Nata, Açúcar Granulado, Tomates, Pão de Centeio, Cebolas, Azeite Extra-Virgem, Vinho Tinto de Mesa, Salada Verde Mista. Dinner: Batata Doce, Pão de Centeio Torrado, Açúcar Mascavado, Vinho Tinto de Mesa, Costeleta de Porco no Forno ou Grelhada, Esparguete. Snacks/Other: Banana. more...
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2881 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 8 minutes, Running - 6/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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